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CM - Your body is incredible! What does your diet consist of?
GR - Thank you, I am very conscious of what I put into my body so I try to stay away from the two “F”s; fatty and fried. I eat a great deal of lean protein and vegetables. Good hydration is absolutely critical for me so I also drink lots and lots of water.
 

CM - What are your favorite comfort foods? Especially with you being from the South….
GR - Anything and everything my mother creates in the kitchen. People talk about their mothers being great cooks but I am telling you, my mother’s cooking is a real weakness of mine.  This woman could make a mud pie taste great, literally.
 

CM - What is some of the music that you listen to when you are working out?
GR - I listen to everything but mostly uptempo stuff that makes you want to move. My ipod is currently stuck on this song a buddy of mine made kind of as a theme song for me entitled “Take No Days Off”. That is a classic and I'm not just saying that because i am on it.